break hw

Please pay attention to your emotions over this break. At what points do you feel emotionally healthiest? Least healthy? What's going on that affects your emotional health? What actions can you take to support your own emotional well-being?

Is emotionally healthy the same thing as "constantly happy"? If not, what is it, to you?

How do the theories of the therapies we researched connect to your ideas about emotional health?

Over the break my most emotionally healthy moments were the times I either spent with my Yazmin, my nephews, & my friends. Out of all I think Yazmin brang the most emotionally healthy moments, but also the unhealthy came with it. The arguements begin to catch up with you after a while so it's been a little frustrating in many ways. I also think that making my money over thsi break put that McDonald's smile on my face. And as much as I hate to admit it, spending most of it wasnt that cruel to this fragile heart of mine. I think that in order for me to always stay on my emotionally healthy shit I got to stop stressing shit and find a way to not get mad at Yazmin even when she's on her annoying stage.

My mom hit me with some good news last night as she told me she was going to the casino, I thought to myself, "oh great she's coming home...no wait i mean SHE'S NOT COMING HOME with the money she left with." Instead I was just shocked as I received a phone call from my mother with her screaming at the top of her lungs that she had just won $10,000 and I wont lie, I was happy, but what made my day was when she told me she was giving me $400.
I think that being emotionally healthy IS the same thing as being constantly happy because in order for you to be constantly happy because if you arent constantly happy you either arent emotionally healthy or you are neutral, neither healthy or unhealthy.